A few weeks ago, I did something I hadn’t done in ages… I went to a yoga class.**

Having settled on my mat, I felt good about finally getting myself to class and focused on connecting with the flow. Paying attention to all the details provided by the teacher, I tried hard to listen to my body while being as precise as possible to her instructions. Being a good teacher, at one point during class, she stepped away from her own mat to help adjust the positions of some of her students. At that moment, something surprising happened…

Deep inside me a small but desperate voice cried out: “Oh no! Not me!”

WTF? Or – as @eegrove would say – Where’s that from? I thought. After all, I’ve always prided myself on my ability to be open to and accept feedback. And yet… I could not ignore this voice… there it was…

This moment was a reminder to me of the courage it takes to receive feedback openly. I feel lucky to be connected to people who are open to feedback and it’s a skill that I’m growing with mindful attention.

It’s my goal to be aware of the small voice inside myself and to recognize that the same voice lives in others as well…


**The reasons why I haven’t been to yoga and why I haven’t written a blog post in ages are uninteresting. The journey back from all that is far more interesting. Thank you for encouraging me to write this post –@simbourk

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